ZAZEN INITIATION
“Just Sitting” is the practice of silent awakening. We concentrate on the body posture, deep breathing and attentive mind.
The various aspects of the practice will be introduced gradually with space to share and investigate the difficulties and questions that may arise.
Sunday 27th September
from 6pm – 7h30pm
Inlight (Lagos)
please confirm your presence by sending us an email.
or by phone: 968 454 821
INICIAÇÃO AO ZAZEN
“Apenas sentar” é a pratica do despertar silencioso. Concentrar na postura do corpo, na respiração profunda e atitude de mente presente.
Introduz-se gradualmente os vários aspectos da pratica, com espaço para partilhar e investigar as dificuldades e dúvidas que possam surgir.
Domingo 27 Setembro
das 18h – 19h30
Inlight (Lagos)
por favor confirmem a vossa presença enviando-nos um email.
ou através do n. 968 454 821
noble silence – listening to ourself, listening to our heart, is not done with the ears alone, but with all our senses. To prepare ourself for this sensitivity it is necessary to become silent. When we quiet our mouths, when we quiet our minds, we will find out that we are better able to listen to our hearts. The practice of noble silence helps us to listen differently.