“unlock the power of mindfulness, a proven practice that reduces stress, increases focus and enchances well-beinng. Simple. Practical. Lifechanging “

I am offering weekly guided meditations, drawing from Metta (loving-kindness), Open Awareness meditation, the 16 Steps of Breathing practice etc,.

Regularly practicing meditation supports:

• Stress – Management
  Release stress and discover a deeper sense of ease and calm.

• Well Being
  Improves emotional balance, enhances sleep and a more fullfilling sense of life.

• Physical Effects
  Gently supports the body by easing blood pressure, calming the nervous system, and strengthening long-term immune resilience.

One-on-one sessions are available upon request.

Timetable
Wednesdays / quartas
8h00 am – 9h00 am
(registration required…please)