” unlock the power of mindfulness, a proven practice that reduces stress, increases focus and enchances well-beinng. Simple. Practical. Lifechanging “

I am offering weekly guided meditations, drawing from Metta (loving-kindness), Open Awareness meditation, the 16 Steps of Breathing practice etc,.

One-on-one sessions are available upon request.

Regularly practicing meditation supports:

Stress – Management
Release stress and discover a deeper sense of ease and calm.

Well Being
Improves emotional balance, enhances sleep and a more fullfilling sense of life.

Physical Effects
Gently supports the body by easing blood pressure, calming the nervous system, and strengthening long-term immune resilience.

Timetable
Wednesdays / quartas
8h00 – 9h00
(registration required…please)