The Zen what we practice today is exactly the same practice what the Buddha went through long time ago. The key points are:

Master Taisen Deshimaru

• an upright, immobile, relaxed posture, free from tensions caused by desires to escape or to achieve something . . . . .

•  A calm and regular deep breathing, which focuses and calms the mind.

•  Being undisturbed and present in body and mind creates an atmosphere of clarity and joy. Our thoughts and emotions can be seen as what they really are : clouds moving on an endless vast sky, reflections in a mirror.

What do we offer

• Weekly practice on Tuesdays and Thursdays (7:30am)
  |in the Dojo TAI KU AN (Barão S. João)
• Weekly practice on Wednesdays (7:30am) and Friday (7:00am)
  in Lagos – Espaço Ahimsa
• On Sundays (irregular, see announcement) we have a day of Zazen).