“When the practitioner breathes in or out a long or a short breath, aware of his breath or his whole body, or aware that he is making his whole body calm and at peace — he abides peacefully in the observation of the body in the body, persevering, fully awake, clearly understanding his state, gone beyond all attachment and aversion to this life.”
— Translated by Thich Nhat Hanh from Ānāpānasati Sutta

Morning of Zazen practice and Samu (manual work in concentration) on Sunday 13 of July  at the TAI KU AN Zen Dojo in Barão de São João. On donation base.
Please confirm and plan to arrive 15 minutes before Zazen time.

• 8:30 — ZAZEN + Hannya Shingyo
• 10:00 — break with tea and fruits (pausa, chá e fruta)
• 10:15 — SAMU 
• 11:30 — ZAZEN 
• 13:00 — Picnic lunch – vegetarian food to share

Manhã de prática de  Zazen e Samu (trabalho manual em concentração) no domingo 13 de Julho no  Zen Dojo TAI KU AN, em Barão de São João. À base de donativos.

Confirmar e planear a chegada 15 minutos antes da hora do Zazen.

Gassho,
Pedro